Breathing in, I calm the body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.
I love this quote by Thich Nhat Hanh. If you asked me why, I’d tell you that’s all because lately, the science of breathing has taken over my life. Quite literally.
For the past 25 odd days, I’ve been on a break from active blogging and most of social media to devote time exclusively for reclaiming my health. For the most part, it has meant getting more deeply involved with yoga and breathing exercises, and meditation. Continue reading